Weigh In record (no journal entry) for 24 September 2015
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196.2 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1124 kcal
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Fat: 36.75g | Prot: 84.00g | Carb: 128.77g.
Breakfast: Strawberries , Peaches , Milk (Nonfat) , Orange, Boiled Egg, Kellogg's All-Bran Original. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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John O's weight history
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