Weigh In record (no journal entry) for 24 September 2015
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135.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1300 kcal
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Fat: 71.42g | Prot: 58.78g | Carb: 139.70g.
Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar. Lunch: Appleton Boneless Sliced Honey Baked Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kroger Roasted Redskin Potatoes, Private Selection Crumbled Feta Cheese Traditional, Diamond of California Chopped Walnuts, Strawberries, Baby Spinach, Pork Chop. Snacks/Other: Planters Whole Cashews, Chocolate Chip Cookie. more...
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1675 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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