Weigh In record (no journal entry) for 24 September 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1125 kcal
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Fat: 18.75g | Prot: 26.50g | Carb: 203.50g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Kellogg's All-Bran Original, Yoplait Tube Raisins. Dinner: Christie Chips Ahoy! Oreo Crème Filled, Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: Hard Candy Peppermint, Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Sunkist Fruit Snacks Orange Lemon Strawberry, Sprite Sprite Zero , Eau de Robinet. more...
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1219 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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