Weigh In record (no journal entry) for 24 September 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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755 kcal
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Fat: 26.39g | Prot: 32.19g | Carb: 114.95g.
Breakfast: Silk AlmondCoconut Blend, EAS Lean 15 Protein Powder - Chocolate Fudge, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas, Vita Coco Coconut Water with Pineapple. Lunch: Smucker's Strawberry Jam, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Jif Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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niecie14's weight history
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