Weigh In record (no journal entry) for 24 September 2015
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173.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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626 kcal
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Fat: 38.35g | Prot: 41.79g | Carb: 22.53g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sundown Natural's Fish Oil, Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach, smucke's SMKRS ORGNIC PENUTBUTR CHNKY. more...
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steady weight
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