Weigh In record (no journal entry) for 24 September 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1188 kcal
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Fat: 39.46g | Prot: 62.31g | Carb: 123.00g.
Breakfast: Natural Creamy Peanut Butter, Red Raspberries, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Baby Carrots, Celery, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Goat Cheese, Sweet Red Peppers. Dinner: Pumpkin Seed Cheddar Snackers, Merlot Wine, Thai Style Yellow Curry with Chicken. Snacks/Other: Grapes. more...
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losing 1.6 lb a week
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