Weigh In record (no journal entry) for 24 September 2015
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209.2 lb
Lost so far: 44.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1105 kcal
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Fat: 20.27g | Prot: 74.98g | Carb: 143.20g.
Breakfast: Peach, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Kirkland Signature Applewood Smoked Cured Spiral Ham, Braum's 9 Grain Bread. Dinner: Pork Roasts (Top Loin, Boneless), Bandana's Bar-B-Q Original BBQ Sauce, Martha's Stuff Jello Cottage Cheese Salad. Snacks/Other: Peaches, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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losing 1.4 lb a week
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