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GaryRogers
Journal
08 Sep 11
GaryRogers's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
244.0 lb
Lost so far:
46.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1937 kcal
Fat: 77.54g | Prot: 124.74g | Carb: 180.08g.
Lunch:
White Rice, Chicken Breast, Beef Meatballs.
Dinner:
Cherry Coke.
more...
2715 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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GaryRogers's weight history
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