Weigh In record (no journal entry) for 08 September 2011
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1372 kcal
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Fat: 32.86g | Prot: 132.54g | Carb: 102.55g.
Breakfast: blueberries, raspberries, bariatric advantage, cinnamon, Grade A Vitamin A & D skim milk, Apriva. Lunch: crystal light, food for life bread, weight watchers string cheese, grapes, Dill Tuna Salad. Dinner: smart balance buttery spread with flax, grated prmesan cheese, asparagus, Balsamic Chicken. more...
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gaining 0.7 lb a week
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