Weigh In record (no journal entry) for 24 September 2015
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128.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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930 kcal
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Fat: 37.33g | Prot: 56.79g | Carb: 100.27g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Watermelon, Hendrickson's Sweet Vinegar & Olive Oil Dressing, No Name Marble Cheese, Egg, Strawberries, Blueberries, Pecan Nuts, Spinach. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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2012 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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