Weigh In record (no journal entry) for 24 September 2015
|
110.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
1341 kcal
|
Fat: 58.88g | Prot: 62.30g | Carb: 142.73g.
Breakfast: Thé sans Sucre, Auchan Lait Écrémé, St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales. Lunch: Glaces au Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carrefour Filets de Hareng Fumés au Naturel, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte. Dinner: Fromage de Chèvre, Soupe de Légumes, Carrefour Bio Galette de Maïs, La Laitière Secret de Mousse Chocolat au Lait, Carrefour Crème Légère et Épaisse 15%, Auchan Gruyère. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, Nescafé Cappuccino, Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino, Café. more...
|
|
1779 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Driving - 2 hours and 40 minutes, Washing Dishes - 5 minutes, Working - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celine2797's weight history
|