Flatblister's Journal, 24 September 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 49.43g | Prot: 79.40g | Carb: 96.29g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Enchilada with Beef and Cheese. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2218 kcal

Activities & Exercise: Driving - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...