Weigh In record (no journal entry) for 24 September 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2561 kcal
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Fat: 120.28g | Prot: 119.74g | Carb: 140.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), PnP Streaky Bacon, Fried Egg. Lunch: Potato Salad, Beef Steak. Snacks/Other: Grapefruit (Pink and Red and White), Sugar, Magnum Mini Almonds, Willards Diddle Daddle Caramel Popcorn, Castle Lite. more...
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losing 3.1 lb a week
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