Weigh In record (no journal entry) for 08 September 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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1692 kcal
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Fat: 55.70g | Prot: 45.35g | Carb: 266.97g.
Breakfast: nature valley bar. Lunch: Chocolate Puddings (Instant, Dry Mix, Low Calorie), Chocolate Puddings (Instant, Dry Mix, Low Calorie), pineapple, pear, salad, corn, baked beans. Dinner: apple juice, mountain dew, donut, broccoli rice. Snacks/Other: ham and swiss lunchables. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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