Weigh In record (no journal entry) for 08 September 2011
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149.6 lb
Lost so far: 24.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1303 kcal
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Fat: 38.77g | Prot: 60.58g | Carb: 203.43g.
Breakfast: Peaches , GOLEAN Cereal, 2% Fat Milk. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Peaches , Dry Roasted Hulled Sunflower Seeds. Dinner: Egg, Butter, Toasted Rye Bread. Snacks/Other: Cantaloupe (Muskmelon), Apples. more...
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2320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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