Weigh In record (no journal entry) for 08 September 2011
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225.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2246 kcal
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Fat: 94.49g | Prot: 193.15g | Carb: 172.23g.
Breakfast: Egg White , Boiled Egg, Lentils . Lunch: Green Salad, Chicken Breast, Carbonated Water Unsweetened, Whole Raw Almonds. Dinner: Grilled Zucchini, Tomatoes, Great Northern Beans (Mature Seeds, Canned), Ahi Tuna Steaks. Snacks/Other: Almond Butter, Advantage Dark Chocolate Almond Coconut Crunch Bar, Cooked Lentils, Advantage Dark Chocolate Almond Coconut Crunch Bar, Almond Butter, Coffee (Brewed From Grounds) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 2.8 lb a week
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