Weigh In record (no journal entry) for 08 September 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1672 kcal
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Fat: 78.82g | Prot: 73.33g | Carb: 175.27g.
Breakfast: Strawberries, Rice Krispy Treats. Lunch: 100 Calorie Hershey Bar, Peanut Butter Cookies, Grapes, Bananas. Dinner: Mixed Nuts, 57 Steak Sauce, Steamed Veggies, Grilled Chicken. Snacks/Other: Nutty Bars Wafers with Peanut Butter. more...
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2666 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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