Stannos's Journal, 24 September 2015

170.9 lb Lost so far: 13.2 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1123 kcal

Fat: 24.07g | Prot: 21.11g | Carb: 101.22g.   Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt. Lunch: Sliced Ham, Tesco Wholemeal Bread. Snacks/Other: Skips Prawn Cocktail Flavour Fizzy Melty Snacks, Regular Beer, White Table Wine, Tea with Semi-Skimmed Milk. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...