Suzeque's Journal, 08 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 52.37g | Prot: 43.22g | Carb: 63.68g.   Lunch: Sliced Sharp Cheddar Cheese, Peppered Turkey Breast, Whitewheat Sandwich Rounds. Dinner: Low Fat Milk, Seasoned Fried Potatoes, Cheddar Wurst Smoked Sausage. more...

1945 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...