Weigh In record (no journal entry) for 24 September 2015
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1204 kcal
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Fat: 25.51g | Prot: 54.54g | Carb: 146.62g.
Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mom's Zucchini Bisque, Organix Pureed Apple and Strawberry Pot, Pepper or Hot Sauce , Plum, Garbanzo Thai Sweet Chilli Chickpeas, Nectarines . Dinner: Mom's Spicy Bean Hot Pot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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