Weigh In record (no journal entry) for 24 September 2015
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221.1 lb
Lost so far: 175.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2651 kcal
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Fat: 48.60g | Prot: 212.95g | Carb: 364.77g.
Breakfast: Alpenmark Cremia Schoko, Gut & Günstig Speise Quark Magerstufe, Birnen, Wirsing. Lunch: Gurke (mit Schale), Europäische Weintraubensorte, Gurke (mit Schale), Klümper Schwarzwälder Schinken, Karotten, Gurke (mit Schale), Milfina Magerquark , Milfina Magerquark . Dinner: Birnen, Kupfer Putenbrustfilet mit Zitronenpfeffer, Heinz Wille Hackfleisch Gemischt, Aldi Tomaten Passiert, Cucina Fusilli Lunghi , Zwiebeln. Snacks/Other: Banane, Nektarinen. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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