I made a mistake when I typed in my weight I am 185 not 105 LOL
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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930 kcal
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Fat: 50.37g | Prot: 44.51g | Carb: 77.79g.
Breakfast: Hard-Boiled Egg, Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread. Lunch: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Mashed Potato. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Zaxby's Chicken Fingers, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Peach. more...
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2996 kcal
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Activities & Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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