Weigh In record (no journal entry) for 08 September 2011
|
183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1801 kcal
|
Fat: 41.62g | Prot: 80.93g | Carb: 278.21g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: Sauerkraut, Hormel Turkey Chili, Ballpark Turkey Franks, Michelob Ultra, salsa, White Corn 10 Chips, Ranch Style Beans, SARA LEE 45, Red Onion, cucumber 1/2 cup = 8Kc, avacado, DILL Pickel, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: Honey 1 TBSP = 60Kc, Blueberries, Passion-Fruit Juice (Purple), strawberrys, DANNON LIGHT & fIT, Corn Flakes, Bananas, SILK ALMOND MILK, Sugar Free Chocolate syrup. more...
|
|
2240 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD-SP10's weight history
|