Suzeque's Journal, 23 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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366 kcal

Fat: 7.42g | Prot: 17.50g | Carb: 57.88g.   Lunch: Red Potatoes (Flesh and Skin). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Progresso Light Creamy Chicken Alfredo Soup. more...

1923 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...