Weigh In record (no journal entry) for 08 September 2011
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1675 kcal
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Fat: 45.19g | Prot: 83.74g | Carb: 211.66g.
Breakfast: Avocado, Pepperidge Farm Whole Grain Bread, Laughing Cow Swiss, Spinach, Egg. Lunch: Gouda, Grilled Vegetables, Kaiser Roll, Balsamic Vinegarette, Portabella Mushroom Cap. Dinner: Cabernet, GNC Whey Protein Chocolate, Kashi GoLean Crisp, Skim Milk. Snacks/Other: Nature Valley Apple Crisp, Pink Lady Apple. more...
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losing 1.6 lb a week
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