ばつまろ's Journal, 22 September 2015

99.4 lb Lost so far: 10.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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943 kcal

Fat: 38.19g | Prot: 47.61g | Carb: 104.53g.   Breakfast: チロルチョコ きなこもち. Lunch: 雑炊, 味噌汁, さば水煮. Dinner: 薄い生地のチーズピザ, カゴメ 野菜一日これ一本. more...

1463 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...