Weigh In record (no journal entry) for 23 September 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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3023 kcal
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Fat: 107.86g | Prot: 96.71g | Carb: 432.06g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Dunkin' Donuts Chocolate Chip Muffin, Coke Sodas. Dinner: French's Classic Yellow Mustard, Sliced American Cheese, Martin's Potato Hamburger Rolls, Organic 85% Lean Ground Beef, Albertsons Tomato Ketchup, Ore-Ida Steak Fries, Canada Dry Sodas Canada Dry Sodas. Snacks/Other: Friendly's Premium Black Raspberry Ice Cream. more...
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3141 kcal
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Activities & Exercise:
Housework - 4 hours, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
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losing 2.3 lb a week
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