Weigh In record (no journal entry) for 23 September 2015
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1782 kcal
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Fat: 50.31g | Prot: 96.91g | Carb: 239.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Turkey Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Green Snap Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
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losing 0.0 lb a week
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