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I have no clue what I precisely weighed this morning, because the numbers kept jumping all over the place when I moved the scales. It was all between 82-83 though, yay! Putting in the highest value I got and I'll check the accuracy of my scale when I go to the gym and see what I weigh there.
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1190 kcal
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Fat: 62.35g | Prot: 99.63g | Carb: 68.71g.
Breakfast: Kale, Avocado, Yamaki Dried Bonito, Bega Tasty Cheese, Cauliflower, Egg (Whole), Pauls Trim Milk, Coffee. Lunch: Sliced Ham, Strawberries. Dinner: Mazzetti Balsamic Vinegar of Modena, Wakame Seaweed, Young Green Onions (Tops Only), Miso, Sliced Ham, Always Fresh Pitted Black Olives, Black Olives, Tomatoes, Lettuce, Tempeh. Snacks/Other: Cocoa Powder (Unsweetened), Strawberries, Kraft Crunchy Peanut Butter No Added Sugar or Salt, Chobani Plain 0% Greek Yoghurt, Vital Strength Define. more...
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losing 9.3 lb a week
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