Linda Fraley's Journal, 23 September 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 41.28g | Prot: 41.09g | Carb: 64.79g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Oreo Double Stuf Sandwich Cookies, Mayonnaise, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. more...

2659 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...