Weigh In record (no journal entry) for 23 September 2015
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1016 kcal
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Fat: 88.37g | Prot: 41.99g | Carb: 13.07g.
Lunch: Cebolas Maduras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface Americana, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Perdigão Linguiça Toscana Apimentada. Snacks/Other: Babybel Mini Queijo Saint Paulin, Amêndoa Chilena Torrada e Salgada, Amendoim Miúdo. more...
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2008 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Studying - 16 hours, Sleeping - 7 hours and 23 minutes. more...
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losing 2.6 lb a week
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