acmessi's Journal, 24 November 2009

177.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 7.20g | Prot: 12.63g | Carb: 59.66g.   Lunch: Pears, Lean Gourmet Chicken Alfredo Florentine. more...

3170 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...