Weigh In record (no journal entry) for 08 September 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1423 kcal
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Fat: 42.24g | Prot: 65.28g | Carb: 203.75g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Ham & Swiss Panini, French Fries (Medium). Dinner: Smooth Cheddar Potato Straws, Sprite Zero (Can), Jack Daniel's pulled beef, Whitewheat Hamburger Buns, Baby Kosher Dills. more...
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losing 7.0 lb a week
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