Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
timriley
Journal
23 Sep 15
timriley's Journal, 23 September 2015
timriley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2015
266.0 lb
Lost so far:
22.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
1462 kcal
Fat: 49.87g | Prot: 41.26g | Carb: 220.69g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas.
Lunch:
Smart Ones Smart Creations Fish & Chips, Dole Bananas.
Dinner:
Healthy Choice Sweet & Sour Chicken.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2965 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
timriley's weight history
view complete history