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Before dinner, 23.6% body fat
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2680 kcal
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Fat: 77.05g | Prot: 90.83g | Carb: 296.64g.
Breakfast: Sweet 'N Low, Tea (Brewed), Tripple Threat Caramel Peanut Fusion, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Octoberfest Beer, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...
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2527 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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