Weigh In record (no journal entry) for 24 November 2009
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2009:
|
581 kcal
|
Fat: 25.70g | Prot: 46.47g | Carb: 38.89g.
Breakfast: egg whites, american cheese, light buttery spread, Thomas' Better Start Multigrain light, Jimmy Dean Turkey sausage, fat free coffee creamer, Land O Lakes, coffee. Lunch: No Lunch - Late breakfast - Not hungry. Dinner: water - still not hungry...no dinner either. more...
|
|
2382 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaStar's weight history
|