Weigh In record (no journal entry) for 23 September 2015
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1038 kcal
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Fat: 21.04g | Prot: 70.76g | Carb: 157.54g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Canned Pumpkin, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Dymatize Nutrition Elite Fusion 7, Spinach. Dinner: Friendly Farms All Natural Greek Vanilla Yogurt, Spinach, Apples, Grapes (American Type, Slip Skin). more...
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losing 7.0 lb a week
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