Weigh In record (no journal entry) for 23 September 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1814 kcal
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Fat: 76.65g | Prot: 67.30g | Carb: 200.68g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Rubio's Fresh Mexican Grill Rice (Small), Rosarita Refried Beans. Snacks/Other: Pears , Whiskey, Cheetos Crunchy Cheetos, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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steady weight
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