Weigh In record (no journal entry) for 23 September 2015
|
116.4 lb
Lost so far: 1.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
508 kcal
|
Fat: 29.27g | Prot: 36.15g | Carb: 27.26g.
Breakfast: Mushrooms, Tomatoes, Hormel Turkey Pepperoni, Yellow Sweet Peppers, Boiled Egg, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|