Weigh In record (no journal entry) for 23 September 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1303 kcal
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Fat: 65.38g | Prot: 152.04g | Carb: 53.42g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Cookies & Cream, No Name Mozzarella Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), QuestBar Cookies & Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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