Pitoflex's Journal, 23 September 2015

122.4 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 23.99g | Prot: 109.26g | Carb: 42.84g.   Breakfast: Egg White , Red Tomatoes . Lunch: Santa Barbara Bay Crab Salad, Light Mayonnaise, Walnuts, Zucchini, Bell Peppers, Red Sweet Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Max Muscle Triple Whey Protein. more...

2088 kcal

Activities & Exercise: Ibrahim - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...