Weigh In record (no journal entry) for 23 September 2015
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
3259 kcal
|
Fat: 153.51g | Prot: 153.72g | Carb: 318.64g.
Breakfast: Egg, French Toast with Butter, Johnsonville Original Recipe Breakfast Sausage, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Maple Syrup, Coffee (Brewed From Grounds). Lunch: Mrs. Smith's Peach Cobbler, Butter, Water, Shaw's Multi Grain Whole Grain Bread, Beets, Pork Chops (Top Loin, Boneless), Great Value Mashed Potatoes & Gravy. Dinner: Water, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Potatoes, Fried Battered Pike. Snacks/Other: Chocolate Cupcake with Icing or Filling, General Mills Chex Mix Traditional, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|