Weigh In record (no journal entry) for 23 September 2015
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135.6 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1303 kcal
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Fat: 54.70g | Prot: 78.92g | Carb: 135.29g.
Breakfast: Butter, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Avocados, Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Mushrooms, Chicken Stock, Tomatoes, Pearled Barley (Cooked), Russet Potatoes (Flesh and Skin), Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Black Forest Ham, Dried Prune. more...
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losing 12.6 lb a week
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