Weigh In record (no journal entry) for 08 September 2011
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133.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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831 kcal
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Fat: 17.74g | Prot: 46.66g | Carb: 140.99g.
Breakfast: chex honey, skim milk. Lunch: chips ahoy, Tumaro's, sour cream reduced fat kroger, kroger dry red beans, kroger no salt tomato sauce, 93 lean beef, jalapenos, tomatillos, spanish rice kroger , kroger corn. more...
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losing 1.4 lb a week
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des1982's weight history
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