always me 79's Journal, 23 September 2015

162.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 35.56g | Prot: 31.61g | Carb: 120.96g.   Breakfast: Toasted White Bread, Egg, Chiquita Mini Banana, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sweet 2 Eat Peaches, Vanilla Yogurt (Lowfat). Dinner: Broccoli, Carrots, Bar-S Foods Hot Dog Franks. more...

1970 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...