shauname's Journal, 08 September 2011

214.2 lb Lost so far: 20.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 56.18g | Prot: 33.97g | Carb: 124.70g.   Lunch: Saltine Crackers. Dinner: Sun Chips Garden Salsa, Hot dogs. Snacks/Other: DBL CHOC CHIPS. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 31 minutes, Sitting - 5 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...