Weigh In record (no journal entry) for 23 September 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1914 kcal
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Fat: 121.21g | Prot: 135.71g | Carb: 79.17g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Super Pollo Jamón Pechuga de Pollo, Palta Hass, Trozos de Piña (Endulzados, Congelados), Cena Pan de Molde Blanco Grande. Lunch: Hellmann's Mayonesa Light, Cena Pan de Molde Blanco Grande, Lechuga, Atún en Agua (Enlatado), Tomates, Huevo Cocido. Dinner: Cacahuates, Muslo de Pollo Frito (Comiendo la Piel), Mantequilla. Snacks/Other: Nuez, Almendras, Cacahuates, Almendras, Almendras. more...
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3011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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