elgdks's Journal, 23 September 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 22.83g | Prot: 41.88g | Carb: 135.53g.   Breakfast: Smucker's Apricot Preserves, Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Fit & Active 5 Cheese Lasagne. Dinner: Granny Smith Apples, GFS Deli Turkey Breast, Lettuce Salad with Tomato. Snacks/Other: Little Debbie Cinnamon Roll with Icing. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...