mercury14's Journal, 23 September 2015

181.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 38.90g | Prot: 70.85g | Carb: 194.67g.   Breakfast: Milk (Nonfat), Wheat Chex. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Peanut Butter and Jelly Sandwich. Dinner: Beer, Brown Rice, Broccoli, Kroger Tilapia Fillets. Snacks/Other: Apples, Laughing Cow Mini Babybel Original Cheese. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...