Weigh In record (no journal entry) for 23 September 2015
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212.6 lb
Lost so far: 1.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1784 kcal
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Fat: 52.13g | Prot: 77.03g | Carb: 263.43g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Espresso Coffee, Salmon, Whole Wheat Bread, Fried Egg without Fat, Hershey's Special Dark Chocolate Bar. Lunch: Kellogg's Frosted Flakes (Container), Nabisco NBC C-pak Lorna Doone, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Black Tea, Sunsweet Dried Pitted Prunes, Chobani Greek Yogurt - Strawberry, Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar. more...
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3267 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 36 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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VvMike's weight history
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